Do you snore? Does your partner complain about it? You could be suffering from sleep apnea and not even realize it.
Sleep apnea is a very serious condition that can lead to other serious health problems.
It’s imperative to your health that you talk to your doctor about setting up a sleep study. The results of your Sleep Center study will show your doctor how you sleep and how well you sleep.
Your doctor may find that you have sleep apnea or some other sleep issue that can prove to be detrimental to your overall health.
The information from your sleep study can help you figure out what you need to do for a better night’s sleep and how to improve your health.
Signs You Need to Talk to Your Doctor About Getting a Sleep Study
Do you feel exhausted all the time? Do you find it difficult to fall asleep or stay asleep?
While a lot of people complain about these symptoms, that doesn’t mean they’re normal. In fact, they’re considered sleep abnormalities and you should talk to your doctor about getting a sleep study.
Are sleep studies really that effective?
Actually, they are, and finding out what is causing your sleep disturbances can be a real lifesaver.
Sleep disturbances can have a huge impact on your health and wellbeing.
For instance, if you have sleep apnea, you could be susceptible to heart disease and diabetes.
And even if you never ended up with those conditions, you still aren’t getting enough restful sleep to keep your immune system healthy and provide you with energy throughout your day.
- Feeling sleepy throughout the day
- Having difficulty concentrating
- Waking up with headaches
- Loud snoring
- Gasping or choking while sleeping
- Tossing and turning
- Mood changes
- Difficulty remembering things
- Increased risk taking or impaired judgment
- Chronic pain
What is Sleep – and How Can You Get More of It on a Regular Basis?
What if you have a study at a Sleep Center and they tell you that you don’t have any serious sleep issues?
That’s great, right? On the one hand, yes. On the other, though, you may wonder why you have a hard time feeling rested in the morning.
The issue could be a lack of quality sleep or not getting enough sleep, both of which can be remedied right in your own home.
The first thing you need to do is understand what sleep is.
This might sound silly at first. We all know what sleep is: It’s that time in the evening when you close your eyes and rest for a few hours.
But the question remains: Why do we do it?
When you understand why you need a certain amount of sleep each night, then you’re more likely to take the necessary steps to ensure you get the rest you need.
Our bodies repair at night. We put our bodies through a lot, day in and day out. We deal with work and/or family stress, road rage, money worries, pollution, and a diet that probably isn’t always the best for us.
All of this can put physiological and psychological stress on our body. To deal with that stress effectively, our body needs adequate sleep – around eight hours each night.
When we sleep, our liver detoxifies, our brain files away all of the input it’s received during the day, and your muscles relax.
After a good night’s sleep, you wake up energized and ready to take on the day. And your immune system is ready to fight anything that may come its way.
So, how do you get a good night’s sleep?
Here are some steps you can take to improve your quality of sleep and help ensure that you get the eight hours of sleep you need each night.
- Go to sleep and wake up at the same times every day.
- Set up a relaxing nighttime routine: take a warm shower, put on some relaxing music, drink some decaffeinated tea, read a calming book.
- Don’t eat heavy snacks or meals late at night.
- Avoid vigorous exercise at least a few hours before bedtime.
- Put away electronic devices 30 minutes before your intended sleep time.
Don’t Put Off Going to a Sleep Center – It Could Save Your Life
Snoring at night isn’t always proof that a person has sleep apnea, but it could definitely be an indicator.
If you snore a lot and your partner is concerned about it – or if you have any of the other signs of sleep apnea – talk to your doctor about a sleep study.
Getting an early diagnosis can save your life and your health. Combating nighttime episodes where you stop breathing can protect your body from heart disease, diabetes, and a number of other serious, life-threatening conditions.
Don’t hesitate – contact your doctor right away about a referral to a Sleep Center.