If you've recently undergone weight loss surgery, one of the most important things to do through post-surgery is maintaining your weight via the intake of healthy, nutritious food sources. Part of enjoying a healthy, balanced diet that will keep you at your optimal weight is making sure you get sufficient protein. Eating small, frequent meals filled with protein is key to enabling your body to process the right foods following weight loss surgery. One of the best foods you can incorporate into your new dietary regimen is protein bars. When purchasing the right kind, these nutritional powerhouses will help keep you fueled and energized throughout the day and in between meal-times.

Comparison Table


Protein Bars FAQ

1. What Is a Protein Bar?


Protein bars come in many varieties and flavors and are essentially nutritional supplement bars containing high amounts of protein as opposed to carbohydrates and fat. With that being said, it is important to select the right protein bar to fuel your weight loss journey.

There is an endless assortment of protein bars on the market, with some of them containing excess calories and sugar that will do nothing to help the state of your overall health. In fact, some of them are not much better than candy bars with a healthy label.

However, there are quite a few protein bar options that pack a nutritional punch, providing you with sufficient protein and vitamins to make them a perfect addition to a balanced diet. Some protein bar brands include more processed ingredients while others stick to whole foods as the basis of their nutritional profile. The best protein bars balance high amounts of protein and fiber with a low sugar content and moderate calories.

Most protein bar products use ingredients like whey protein, milk concentrate, and whey protein isolate to pack considerable amounts of protein in each serving. Some bars contain only natural sugars while others use sugar alcohol along with a few grams of regular sugar to give a hint of added sweetness.


2. How Does It Help Post-Surgery Weight Management?


Managing your weight post-surgery is done through a regimen of the proper diet and good exercise habits. Part of maintaining a healthy weight loss is enjoying moderate portion sizes throughout the day to keep you energized and full.

Protein bars are a great addition to your diet you can enjoy to keep you satisfied in between meals without eating the wrong types of calories. If you are exercising again post-surgery, protein bars are a good option to give you a boost of energy right before or after your workout. The solid quantities of fiber and protein in every bar balance out well against the carbohydrate and minimal to nonexistent sugar content in each.

Fiber and protein are the stepping stones to maintaining long-term, healthy weight loss. These bars give you an additional outlet to incorporate sufficient fiber and protein intake into your diet in a tasty way.


3. Where Can You Buy It?


You can buy protein bars at your local grocery store, health food store, or online. To make your life easier, every product on our list can be purchased directly through Amazon.


How We Reviewed

The following products were reviewed based on their nutritional value, pros, cons, price, and ease of purchase. We selected protein bars from a variety of brands with different nutritional profiles, catering to an assortment of dietary plans and habits.

Whether you are looking for a protein bar with a low caloric content or need extra protein for muscle building, there is something for everyone on our list. We also took food allergies into consideration too, including protein bars free of some common allergens on our list for anyone with these additional dietary restrictions. We know that your digestion is sensitive following weight loss surgery, so you can be sure to find protein bars light on the system while still packing a firm nutritional punch.


Overall Price Range of Protein Bars

The following protein bars we selected for our review range in price from around an affordable price to high price for multi-packs of each product. Protein bars that contain special ingredients or are free from common allergens might come at a slightly higher price than ones with more standard ingredients.

Multi-packs with more bars per package could also come at a higher cost than those containing fewer bars in each. The flavor you pick usually correlates with the price too, with some choices being more expensive than others.

What We Reviewed

  • ThinkThin
  • BSN Protein Crisps
  • RXBar
  • MusclePharm Combat Crunch
  • Quest

1

ThinkThin

Sale
think! (thinkThin) High Protein Bars - Chocolate Fudge, 20g Protein,...
  • thinkThin is now think! Our packaging may vary as we transition.
  • Every bite of our Chocolate Fudge bar is packed with the rich, indulgent flavor of creamy, decadent fudge providing an...
  • 20 grams PROTEIN: Our highest protein bar is for consumers seeking a multipurpose nutritional bar that can go from an...

Nutritional Value


The first protein bars we selected are by ThinkThin, coming in 12 different flavors and available for purchase in 10-pack or 30-pack quantities. Flavors include caramel fudge, cookies and creme, brownie crunch, lemon delight, and maple almond. This product contains 20 grams of protein and 0 grams of sugar per bar.

While this product contains peanuts, milk, and soy, it is also gluten-free, vegan, and GMO free. Each bar contains anywhere from 1 to 3 grams of fiber, and only 240 calories in each.

Pros

  • Significant protein intake in each bar with 0 grams of sugar   
  • Gluten-free, vegan, and non-GMO

Cons

  • Contains sugar alcohol instead of regular sugar, which could irritate sensitive digestive tracts
  • Calorie content could be high for some preferences

Price

This product can be found on Amazon for around an affordable price.

Where to Buy

This is available in Amazon.

Overall

This product packs a punch in terms of its protein and non-existent sugar content. It contains sugar alcohol, so that is something to remember if you have a sensitive stomach. If you have allergies to ingredients like milk, peanuts, or soy, this protein bar is not for you. However, if you are looking for a vegan, gluten-free protein bar with plenty of flavors to choose from and extra fiber to boot, this could be a solid contender to incorporate into your diet.

2

BSN Protein Crisps

BSN Protein Crisp Bar by Syntha-6, Low Sugar Whey Protein Bar, 20g of...
  • GLUTEN FREE, 230-240 CALORIES PER BAR - help fuel your body with this macro-friendly protein bar
  • PREMIUM PROTEIN BLEND -20g blend of protein-packed whey protein isolate, whey protein concentrate, and milk protein...
  • 4G SUGAR OR LESS - satisfy your sweet-tooth while taking in 2-4g of sugar

Nutritional Value


The BSN Protein Crisps protein bars are another gluten-free option on our list which come in 9 different delectable flavors, including smores, chocolate crunch, and candy cane. Each bar contains 29 grams of protein, derived from milk protein concentrate, whey protein isolate, and whey protein concentrate.

Depending on the flavor you choose, there are anywhere from 230 to 240 calories per bar, with each one containing 4 grams of sugar or less. The carbohydrates in each bar range from 22 to 24 grams depending on your chosen flavor. The fat content is minimal at 6 to 7 grams per bar. If you like a crispy texture with an added hint of sweetness, these protein bars could be your new favorite go-to snack.

Pros

  • Good flavor options 
  • Low fat and carbohydrate content

Cons

  • Not a good choice for anyone with dairy allergies or lactose intolerance
  • Contains sugar, so not ideal if you are trying to steer clear of added sugars entirely

Price

This product can be found on Amazon for around an affordable price.

Where to Buy

This is available in Amazon.

Overall

The BSN Protein Crisps protein bars are a good option if you want to sooth your sweet-tooth without overindulging. They balance the low fat and low-calorie content with a high quantity of protein and minimal sugar.

3

RXBar

RXBAR, Peanut Butter & Berries, Protein Bar, 1.83 Ounce (Pack of 12)...
  • Contains 12 RXBARs
  • ANYTIME HIGH PROTEIN SNACK: It's always the perfect time for a wholesome snack. That's why we suggest trying this real...
  • GLUTEN FREE AND GUILT FREE SNACK: Paleo, check. Whole30, check. Guilt and gluten- free, double check. RXBARs are the...

Nutritional Value


RXBar protein bars are one of the best choices on the market with minimal ingredients derived from whole, unprocessed foods. RX bars use ingredients like nuts, dates, and egg whites to create a protein-packed snack that will fuel you for many hours to come.

You can choose from 24 flavors of natural goodness. These protein bars are free from added sugar, dairy, soy, or gluten. They don't contain any fillers, preservatives, or artificial flavors either. They are kosher and non-GMO friendly. Each protein bar contains 12 grams of protein, 3 to 5 grams of fiber, and 13 to 15 grams of natural sugars. The calorie content is moderate too, coming in at about 200 to 220 calories per bar, depending on the flavor you choose.

Pros

  • Unprocessed ingredients derived from whole foods     
  • Totally allergen friendly and free from unwanted fillers

Cons

  • Contains less protein than other protein bars
  • While natural, the sugar content is still high when compared to other protein bars

Price

This product can be found on Amazon for around more than average price.

Where to Buy

This is available in Amazon.

O​​​​verall

If your focus is whole, unprocessed foods sourced from the best ingredients, these protein bars might be your perfect match. With only a few ingredients in each bar and free of many commonly offending allergens, you do not have to worry about any unwanted additives sabotaging your weight loss efforts.

4

MusclePharm Combat Crunch

Sale
MusclePharm Combat Crunch Protein Bar, Multi-Layered Baked Bar,...
  • MULTI-LAYERED PROTEIN BAR: MusclePharm's Combat Crunch Protein Bar is a multi-layered Chocolate Peanut Butter Cup bar...
  • 20 GRAMS OF PROTEIN: This protein bar is packed with 20 grams of protein, is gluten-free, contains no GMOs, and is low...
  • AMAZING-TASTING PROTEIN BAR: The Combat Crunch Protein Bar is the three-time recipient of Protein Bar of the Year.

Nutritional Value


These protein bars offer you the taste and satisfaction of your favorite candy in a rich chocolate peanut butter cup flavor, without sacrificing proper nutrient content and protein profiles. Each protein bar contains 20 grams of protein, 12 grams of fiber, and only 5 grams of sugar.

These bars are gluten-free and contain only 7 grams of fat per serving. The carbohydrate content is not bad either, coming in at 28 grams per bar. The protein content is derived from whey protein isolate and milk protein isolate, which each bar containing 1 gram of sugar alcohol. These protein bars also contain prebiotic fiber, which helps to balance your gut bacteria while ranking low on the glycemic index.

Pros

  • Excellent source of protein and fiber 
  • Gluten-free and prebiotic elements are great for your gut

Cons

  • Fiber content could have a laxative effect if consumed with too great a frequency
  • Contains milk and soy, so not a good choice for individuals suffering from allergies to those ingredients

Price

This product can be found on Amazon for around more than average price.

Where to Buy

This can be found in Amazon

Overall

MusclePharm’s Combat Crunch Bar is a good choice if you are looking for easy protein and plenty of fiber to keep you full for hours. This is definitely one of the more processed items on our list, but it contains good nutritional content through its prebiotic and low sugar profile.

5

Quest

Quest Nutrition Protein Bar America's Variety Pack. 20-21 Grams of...
  • AMERICA VARIETY PACK. Indulge your taste buds with a variety of flavors guaranteed to give your eating habits an...
  • CHEAT CLEAN. Eat toward your goals and love every bite along the way! With 20-21 grams of protein and plenty of fiber,...
  • BEST-IN-CLASS PROTEIN BARS. We only use complete, dairy-based proteins and create our own chocolate flavored chips,...

Nutritional Value


The final selection on our list of protein bars is Quest’s Nutrition Bars. Sold in 22 different flavors including oatmeal chocolate chip and apple pie, these protein bars are low in carbohydrates and only come in at 1 gram of sugar per bar. Each bar contains 20 grams of protein and an impressive 16 grams of fiber.

These bars are also low in carbohydrates and sugar, containing only 5 grams of net carbs and 1 gram of sugar per serving. To top this off, these protein bars are also gluten-free, soy-free, and keto diet friendly.

Pros

  • Plenty of flavors to choose from
  • Tons of protein and fiber in each bar 

Cons

  • High-fiber content could be extreme for sensitive stomachs        
  • Bars have an aftertaste from erythritol used instead of added sugar

Price

This product can be found on Amazon for around an high price.

Where to Buy

This is available in Amazon.

Overall

If your goal is to incorporate more fiber and protein into your diet, Quest does an excellent job of packing quite a punch in each bar. There are lots of flavors to pick from and their nutrition content makes them ideal for individuals with a variety of dietary restrictions.


The Verdict

Each of the 5 protein bars reviewed caters to individuals with an assortment of post-surgery weight management needs. All the products chosen are multi-packs and budget-friendly. However, if you would like to try one of these products without making too much of a financial investment just yet, consider selecting the ThinkThin or BSN Protein Crisps protein bars.

For more fiber to complement your protein intake, MusclePharm Combat Crunch bars and Quest bars are your best bet. If minimal to no sugar is your focus, select ThinkThin or Quest bars. Finally, if you want a protein bar that packs an excellent nutritional profile with unprocessed, whole food ingredients free of any added sugars or fillers, RXBars are sure to be a winner.

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