Everybody knows the most effective methods of weight loss don't involve shortcuts. A proper diet and consistent exercise routine will help you get the results you are looking for, but it won't happen overnight. It can be hard to plan and prepare healthy and nutritious meals and snacks because it is time-consuming, and when you are trying to make sure you are setting aside time for exercise, the task becomes that much more daunting. This is where low calorie snacks can be your best friend.

There are many healthy pre-packaged snacks available. Not only can they save you precious time, but they can help you avoid cheating on your diet because you allowed yourself to become overly hungry. We have compiled a list of the ten best low calorie snacks that are both tasty and a healthy alternative to other pre-packaged snacks.

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Low Calorie Snacks FAQ

1. What Kinds of Low Calorie Snacks Are There on the Market?

2. What Are Macronutrients and Micronutrients, and How Do I Know If Low Calorie Snacks Are a Good Source?

3. How Are Low Calorie Snacks Best Eaten?

4. Which Low Calorie Snacks Are Suitable for People with Allergies?

5. Where Can I Purchase the Best Low Calorie Snacks on This List?

How We Reviewed

The following low calorie snacks were reviewed based on the following parameters: Ingredients, Pros versus Cons, Price, Where to Buy, as well as Macronutrients and Micronutrients.

 

Overall Price Range of This Product (and Similar Products)

The following low calorie snacks are available beginning at $6 and topping out at around $35, with the higher-priced options being multi-packs of 12-30 items.

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Image via Pixabay

 

What We Reviewed

  • Enlightened Roasted Broad Bean Snack, Sriracha
  • The Good Bean Roasted Chickpeas, Sea Salt
  • Julie's Organic, Strawberry Frozen Yogurt Bar
  • S'mores Luna Bars
  • Blue Diamond Almonds, Whole Natural Almonds
  • Mott's Healthy Harvest Granny Smith Apple Sauce
  • SkinnyPop Popcorn, White Cheddar
  • UNREAL Dark Chocolate Crispy Peanut Butter Cups
  • Think Thin Protein and Fiber Bars, Salted Caramel
  • Cranberry Almond + Antioxidants with Macadamia Nuts KIND Bars

Enlightened Roasted Broad Bean Snack, Sriracha

Enlightened Roasted Broad Bean Snack, Sriracha

image via Amazon

Ingredients

Enlightened is a trusted name in low calorie snacks, and their roasted broad beans are one of their most popular options. Loaded with healthy carbohydrates, dietary fiber, protein, and iron, these crunchy dried fava beans are an ideal snack for nut lovers who want to avoid the fat and calories of nuts. They come in a variety of sweet and salty flavors including wasabi, cinnamon, Sriracha, and mesquite BBQ, as well as simple sea salt. There's an option for every taste, and all within the range of 100 calories a serving.

Pros  

  • They come in eight varied flavors
  • Only one hundred calories a serving
  • Low-fat alternative to nuts
  • Packed with dietary fiber and healthy protein
  • Contain no major allergens

Cons 

  • Crunchy texture may not be to everyone's taste
  • Significantly more expensive than nuts

Where to Buy

Macronutrients and Micronutrients

Carbohydrates, protein, dietary fiber, and iron. 

 

The Good Bean Roasted Chickpeas, Sea Salt

The Good Bean Roasted Chickpeas, Sea Salt

image via Amazon

Ingredients

The Good Bean's roasted chickpeas come in six flavors; sea salt, smoky chili lime, sweet cinnamon, Thai coconut lemongrass, sweet Sriracha, and hummus. With only 130 calories per serving, they're a healthy source of protein, carbohydrates, and fiber. Their small size makes them an ideal choice to pop in the mouth in the middle of a workout. Roasted chickpeas are an ideal low-fat alternative to nuts.

Pros  

  • Come in six varied flavors for individual tastes         
  • Only 130 calories a serving
  • Small size is ideal for quick snacking
  • Packed with dietary fiber
  • Reasonably priced for a large bag
  • Free of major allergens

Cons 

  • The crunchy texture may not be to everyone's tastes

 

Where to Buy

Macronutrients and Micronutrients

Carbohydrates, protein, fiber, and iron.


 

CLIF BAR - Sweet & Salty Energy Bar 

CLIF BAR - Sweet & Salty Energy Bar

image via Amazon

Ingredients

Especially during summer, sometimes that craving for ice cream hits after a workout. These strawberry frozen yogurt bars make it easy to cool off and satisfy your sweet tooth without ruining your diet. Free of preservatives, chemical additives, and high fructose corn syrup, they have a creamy texture that mimics ice cream while only having 90 calories per bar. They're also an ideal way to get kids to eat healthy yogurt without the overly tart taste that many packaged yogurts have.

Pros  

  • Only 90 calories a bar          
  • Free of preservatives, chemicals, and corn syrup
  • Mimics the taste of ice cream without the calories and fat
  • Good source of calcium

Cons 

  • Not suitable for people with dairy allergies


 

Where to Buy

Macronutrients and Micronutrients

Calcium, protein, and potassium. 

 

S'mores Luna Bars

S'mores Luna Bars

image via Amazon

Ingredients

Luna bars are healthy protein bars designed for women's nutritional needs, but their appealing taste and chewy texture makes them an ideal as a quick snack for anyone. The line comes in dozens of flavors themed to famous desserts, but their S'mores variety which combines chocolate, graham-flavored crisps, and natural marshmallows, is among their most popular. With less than 200 calories a serving and packed with fiber, protein, and calcium, S'mores Luna Bars are an ideal dessert for when you're watching your calorie intake.

Pros  

  • Sweet dessert bar for under 200 calories     
  • Healthy source of protein, fiber, and calcium
  • Free of all major allergens besides soy
  • Available in both packs and individually

Cons 

  • High in sugar
  • Higher in calories than many alternatives on the list


Where to Buy

Macronutrients and Micronutrients

Carbohydrates, fiber, protein, calcium, and iron. 

 

Blue Diamond Almonds, Whole Natural Almonds

Blue Diamond Almonds, Whole Natural Almonds

image via Amazon

Ingredients

Sometimes the best choice is the simplest, and people have been enjoying nuts for thousands of years. Blue Diamond Whole Natural Almonds only have one ingredient—almonds. No additives, no extra salt or sugar. They come in several options including a single big bag or several sizes of small snack-sized pouches if you want portions pre-set. A great source of healthy fat, protein, fiber, Vitamin E, magnesium, and iron, almonds are a healthy energy boost.

Pros  

  • No additives          
  • Low in salt and sugar
  • Only 160 calories a serving
  • Comes in multiple serving sizes

Cons 

  • High in fat compared to alternatives
  • Not suitable for those with nut allergies


Where to Buy

Macronutrients and Micronutrients

Protein, fiber, fat, vitamin E, magnesium, and iron. 

 

Mott's Healthy Harvest Granny Smith Apple Sauce

Mott's Healthy Harvest Granny Smith Apple Sauce

image via Amazon

Ingredients

A lot of applesauce is loaded with added sugar or flavorings. Not Mott's Healthy Harvest. Just apples, water, granny smith apple concentrate, natural flavors, and ascorbic acid, which makes this applesauce one of the healthiest fruit choices on the market. Coming in convenient four-ounce cups with only 50 calories per serving, they're loaded with healthy carbohydrates, fiber, and potassium.

Pros  

  • A no-sugar-added alternative to traditional applesauce        
  • Only 50 calories per serving
  • Comes in convenient single-serving cups
  • Tart but sweet flavor is ideal for kids

Cons 

  • More expensive than traditional applesauce


Where to Buy

Macronutrients and Micronutrients

Carbohydrates, fiber, potassium, and Vitamin C. 

 

SkinnyPop Popcorn, White Cheddar

SkinnyPop Popcorn, White Cheddar

image via Amazon

Ingredients

Popcorn is a healthy snack choice loaded with dietary fiber. Most packaged popcorn is made with a butter flavoring that adds a lot of diet-ruining fat. Not SkinnyPop, whose white cheddar flavor has only one hundred calories per individual serving bag. The vegan cheddar flavoring adds salty and savory flavors without the calories of real dairy, allowing you to enjoy popcorn and get the benefits of healthy carbohydrates and fiber without the drawbacks.

Pros  

  • Good source of carbohydrates and fiber
  • Comes in convenient single-serving packages
  • Vegan cheddar flavor is suitable for people with allergies

Cons 

  • Expensive 
  • Not a source of calcium or protein


Where to Buy

Macronutrients and Micronutrients

Carbohydrates and fiber.

 

UNREAL Dark Chocolate Crispy Peanut Butter Cups

UNREAL Dark Chocolate Crispy Peanut Butter Cups

image via Amazon

Ingredients

Patterned after Reese's Peanut Butter Cups with a healthy twist, these are natural peanut butter enrobed in smooth dark chocolate with quinoa mixed in for an added crunch. Coming in individually wrapped packages with 70 calories per one-ounce peanut butter cup, they're a healthy alternative to traditional peanut butter candies that will satisfy your sweet tooth without sabotaging your diet.

Pros  

  • A healthy alternative to a popular candy          
  • Made with all-natural ingredients
  • Dark chocolate is heart-healthy
  • Good source of fiber and protein

Cons 

  • Not suitable for those with peanut allergies
  • Only comes in a big package
  • Higher in fat than many alternatives


Where to Buy

Macronutrients and Micronutrients

Carbohydrates, fiber, protein, and iron.

 

Think Thin Protein and Fiber Bars, Salted Caramel

Think Thin Protein and Fiber Bars, Salted Caramel

image via Amazon

Ingredients

The Think Thin Protein and Fiber Bars are an ideal pre-workout energy boost, coming in at only 150 calories a bar. Getting its protein from a proprietary blend of soy, whey, and calcium caseinate, its salted caramel flavor will satisfy your sweet tooth while giving you the energy you need to get through an exercise regimen. An ideal source of fiber, protein, and riboflavin, these are among the healthiest protein bars on the market.

Pros  

  • Only 150 calories a serving          
  • Good source of protein, fiber, and vitamins
  • Ideal for an energy boost before workouts
  • Less expensive than many protein bars

Cons 

  • Contains dairy, nut, and soy allergens
  • Reviewers note a chemical aftertaste

 

Where to Buy

Macronutrients and Micronutrients

Carbohydrates, fiber, protein, riboflavin, and magnesium.

 

Cranberry Almond + Antioxidants with Macadamia Nuts KIND Bars

Cranberry Almond + Antioxidants with Macadamia Nuts KIND Bars

image via Amazon

Ingredients

Kind Bars are among the most popular energy bars on the market, made from wholesome ingredients held together with a blend of honey, rice flour, and glucose syrup. The Cranberry Almond variety is made from almonds, macadamias, and cranberries. At only 190 calories a serving and a good source of fiber, protein, and Vitamins A and C, they're a natural alternative to processed energy bars.

Pros  

  • Made from recognizable, wholesome ingredients    
  • Less than $1.50 a bar in a 12-pack
  • High in fiber, protein, and Vitamins A and C
  • Sweetened with natural ingredients and free of preservatives

Cons 

  • Not suitable for those with nut allergies


Where to Buy

Macronutrients and Micronutrients

Carbohydrates, fat, protein, fiber, Vitamin A, and Vitamin C.

The Verdict

apple rounded by tape measure

Image via Pixabay

All ten low calorie snacks on this list are high-quality products that provide an energy boost as well as valuable macronutrients and micronutrients. In terms of filling you up and giving you the energy you need, we picked an item that combines several high-quality ingredients into one tasty, easy-to-eat package. We give the Cranberry Almond + Antioxidants with Macadamia Nuts KIND Bars our endorsement as the best low calorie snack on the market. If you have a nut allergy, The Good Bean's roasted chickpeas are a great option for big nutrition and low calories. 

The next time you find yourself famished and on the verge of visiting a drive-through window, reach for any of the healthy snacks from our list. You will satisfy your craving in a way that won't cause regret or ruin your weigh-in.

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