Whether you want to lose a few extra pounds, gain muscle mass or just stay fit, relying on a healthy diet alone won't cut it. You need to have a few high protein snacks lying around for a quick bite during all those times you get hit with cravings. 

In this article, you'll see some of the best high protein snacks you can find and what makes each of them unique and tasty enough not only to seize your hunger, but also to provide you with a variety of nutritional elements you need.

Comparison Table

FAQs about High Protein Snacks

peanut butter

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 1. What Are High Protein Snacks?

People refer to high protein snacks as any small form of meal that's rich in protein and other nutrition, while providing little to no saturated fats.

 2. What Does Protein Do?

Carbohydrates fuel your body's energy levels, while fats are stored by our bodies as amounts of energy to be used in the future when we need them. Proteins, on the other hand, are what maintain and increase our muscle mass.

3. How Does Protein Work?

There is a common misconception that when someone consumes large amounts of protein, then he is going to have a good looking, strong body. But that only happens if the person works out and doesn't have a bigger calorie intake than the amount he burns daily. In other words, a diet high in protein, moderate in carbs and low in fat combined with regular exercise will result in a great fitness state.

4. Where Can You Buy High Protein Snacks?

peanuts display

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Even though you probably could find a few protein-rich snacks in your neighborhood's grocery store, the biggest selection of them can be found on Amazon.com. The convenience of buying them online is you can also check out what other people who have tried them have to say.

5. Is Too Much Protein Bad?

Unless you overdo it in extreme protein consumption, you shouldn't have a problem. If you take into consideration that foods with the highest protein percentage are mostly lean meats and fish, your organism's daily calorie intake would be almost impossible to get out of hand unless you also consume a lot of carbs.

Dietitians recommend you consume 0.36g of protein per pound of your body weight per day. For example, a 165-pound man would be good with 60 grams of protein per day. If he wants to gain muscle mass, however, he would need to aim for something closer to a minimum of 100g of protein per day.

How We Reviewed

Since your diet is a sensitive subject, we went through many hours of research before reaching a basic list of 10 high protein snacks we felt comfortable recommending to you. We compared each one of them with the others based on consumers' feedback, paying a lot of attention to not overdo it with extensively priced or fat-rich products.

Overall Price Range of High Protein Snacks

When purchased separately, all the products in our list will only cost you a few dollars. Most, however, are sold in a container including at least six individual packets. With that being said, the price still is reasonable on most of these with only a few minor exceptions. A higher price point does, however, mean in most cases that the quality and nutritional value of the product you are buying is superior to others.

What We Reviewed

Siggi’s Icelandic-Style Yogurt

Purely Elizabeth Cranberry Pumpkin Seed Ancient Grain Oatmeal

KRAVE Jerky Gourmet Beef Cuts

Crazy Richard’s 100% Peanut Butter Squeeze Pack

Seapoint Farms Dry Roasted Edamame

Go Raw Organic Simple Flax Snax

Saffron Road Organic Crunchy Chickpeas

BUMBLE BEE Lemon & Pepper Seasoned Tuna Medley with Crackers

Health Warrior Chia Bar

Simply Protein Herb Simply Protein Chips

Upstate Niagara Coop Raspberry Rich and Creamy Yogurt


Upstate Niagara Coop Raspberry Rich and Creamy Yogurt, 4 Ounce -- 48...
  • Important - Refrigerated items are perishable and tend to have short shelf lives - some of these can be as little as two...
  • Ships refrigerated, CANNOT be cancelled after being processed.

Features

Most kinds of dairy products are full of protein, but they also pack a fair amount of fat — which would contradict a healthy high protein diet. This is where 0% fat yogurt comes in.

Siggi's 5.3-ounce container has only 110 calories and contains just 11g of sugar (13g total carbs) and 15g of protein. This yogurt achieves such a great product by straining larger-than-normal amounts of water from the milk, thus increasing the whey concentrate and skyrocketing the protein percentage. The package includes 12 5.3oz containers.  

Pros

  • Non-fat milk
  • High-protein concentrate
  • Affordable price

Cons

  • Can't be purchased separately
  • Expires quickly if not frozen

Purely Elizabeth Cranberry Pumpkin Seed Ancient Grain Oatmeal


Sale
purely elizabeth (NOT A CASE) Organic Cranberry Pumpkin Seed Ancient...
  • # THIS IS NOT A CASE. PLEASE read Description & Title properly before purchase #
  • -- ONLY 1 ITEM -- CUBIC: 0.086
  • LENGTH: 2.35. WIDTH: 6.75. HEIGHT: 9.4. WEIGHT: 0.65

Features

Definitely one of the best high protein snacks a vegan can get his hands on, this Purely Elizabeth product is made using a mix of amaranth, quinoa and chia seeds combined with organic gluten-free oats, pumpkin seeds and dried cranberries.

The result is a 10-ounce bag that can be divided into seven 40g servings, each one containing: 160 calories, 25g of carbs, 7g of protein and 4g of healthy fats. There are 2g of sugar and 5g of fibers, as well as adequate amounts of calcium and iron.

Also noteworthy is the fact that there is no added sugar, sodium, artificial colors or artificial flavors in this product, which also is soy-free. This package contains six bags, which equals 42 servings.

Pros

  • Great for people with high cholesterol
  • Rich in calcium and iron
  • Good amount of healthy fats
  • Very affordable (less than $1 per serving)

Cons

  • Packed with carbs
  • Isn't sold separately

KRAVE Jerky Gourmet Beef Cuts


No products found.

Features

As far as high protein snacks go, things won't get any better than this KRAVE jerky. Its beef cuts series come in eight different flavors: basil citrus, blackberry barbecue, chili lime, garlic chili pepper, grilled sweet teriyaki, lemon garlic, sea salt and sweet chipotle — something to suit all tastes. Just because you're watching your carbs doesn't mean you have to give up good taste!)

Each bag weighing 2.8 ounces contains around 20g of protein, 4g of fat and 30g of carbs. This rounds up at approximately 225 calories per bag. But, the flavors are so great, one bag will go a long way. Of course, the numbers may vary slightly depending on which flavor you choose (we went with chili lime).

As a bonus, KRAVE boosts its product with vitamins A and C, calcium and iron, as well as uses gluten-free soy sauce and 100% lean meat.

Pros

  • Great for building muscle mass
  • Many flavors
  • Rich in vitamins, calcium and iron
  • Expensive compared to some alternatives

Cons

  • Contains a fair amount of sodium, so not for someone watching salt intake
  • Some users complained of finding mold in their bags

Crazy Richard’s 100% Peanut Butter Squeeze Pack


No products found.

Features

It may not be the lightest snack ever, but it sure is a protein-packed treat that satisfies a sweet tooth! Crazy Richard's peanut butter is made from peanuts alone. This means there is zero added sugar, fat, salt or fillers. Plus, this product is gluten-free, non-GMO and fully vegan.

Each serving contains about 16g of fat, 7g of carbs and 8g of protein for 190 calories. It is rich in vitamins and other nutritional elements such as calcium, iron and magnesium. It's also worth mentioning that since it is made of only peanuts, all the fats are unsaturated, which increases its health value.  

Pros

  • Vegan-friendly
  • Tons of nutritional elements
  • Only contains unsaturated fats

Cons

  • Not great for dieters
  • Short expiration date

Go Raw - Sprouted Organic Snacking Seeds Spicy Fiesta


Go Raw - Sprouted Organic Snacking Seeds Spicy Fiesta - 4 oz.
  • Go Raw Sprounted Organic Snacking Seeds Spicy Fiesta 4 OZ

Features

Asian cuisine hides many wonders, one of which we think is edamame. This is one of the best high protein snacks you'll see in our list as the only ingredients are soybeans, sea salt and wasabi powder.

Expect this treat to be fairly dry and to pack a punch. Truly, it's pretty spicy, thanks to the wasabi powder. You better have a glass of water nearby to cool you down. Each container contains 12 1.58-ounce packs. Each one contains 200 calories made up by just 6g of fat, 20g of protein and 15g of carbs, 11g of which are dietary fibers.

Pros

  • Great added to salads and other foods
  • Lots of protein and dietary fibers per bag

Cons

  • Dry and spicy
  • High-calorie intake per bag, so not for dieters
  • Contains soy

Go Raw Organic Simple Flax Snax


Features

This snack's strong suit is the number of unsaturated fats (also known as "healthy" fats) it contains. They do however pack a pretty good amount of protein, too. Go Raw's product is made with just three ingredients: sprouted flax seed, sprouted sesame seeds and tomato powder, which gives it a unique flavor.

Each 3-ounce bag contains 1-oounce servings of 13g of fat, 10g of carbs most of which (8%) is dietary fiber and last, but not least, 6g of protein for a total of 180 calories.

Pros

  • Good source of unsaturated fats
  • Fully organic
  • Rich in calcium, iron and vitamin C

Cons

  • Overpriced
  • Some people didn't like how it tasted
  • Contains a small amount of sodium 

Saffron Road Organic Crunchy Chickpeas


Saffrоn Rоad Crunchy Chickpеas - Bоmbay Spicеs - Casе оf 12-6...
  • Saffron Road Crunchy Chickpeas - Bombay Spices - Case of 12 - 6 oz.

Features

A bit of an unconventional route as far as high protein snacks go, this Saffron Road product is a mix of organic chickpeas seasoned with chipotle (dried jalapeno pepper,) garlic and cumin. You'll be happy to know this item can be purchased separately, as opposed to most other products on our list that come in bulk.

That being said, the 6-ounce option will get you about six servings. Each will contain 4g of fat, 18g of carbs and 6g of protein for 130 calories. Judging from its low-calorie number and the high percentage of carbs, we'd say this could potentially make a great pre-workout snack.  

Pros

  • Good source of plant-based protein
  • No artificial colors or flavors
  • Great pre-workout snack

Cons

  • Contains plenty of sodium (170mg per serving)
  • Some users thought the sweet flavor overtook the spice factor

BUMBLE BEE Lemon & Pepper Seasoned Tuna Medley with Crackers


No products found.

Features

Tuna is objectively one of the leanest sources of protein you could consume, but its flavor can sometimes be a little... blunt. This is why Bumble Bee has created one of the best salty high protein snacks. Apart from the lemon and pepper flavor, you can also select the jalapeno, Thai chili or tomato basil options.

Each can contains three ounces of tuna and a 0.6-ounce packet of crackers. If consumed together, you'll get a 160-calorie snack containing only 3g of fat, 15g of carbs and 19g of protein! Due to the few calories, we consider this product a great option for Keto diets.

Pros

  • Good Ketogenic diet option
  • Extremely low-fat percentage
  • Wide selection of flavors 

Cons

  • Price varies greatly based on the flavor choice
  • Many users don't like the taste of the new ingredient formula

Health Warrior Chia Bar


Features

A workout protein bar that's suitable for vegans!? A great concept Health Warrior has managed to lead to success. This product only contains plant-based protein and has zero processed soy, erythritol or whey.

You get 11g of protein from this blend of non-GMO chia and quinoa seeds, oats and peas. It also is dairy/gluten-free, not to mention that a single 50g bar will provide you with 20% of your daily value of fiber and 2,000mg of nutritional Omega-3. Each bar contains 6g of fat, as well.

Plus, you have a lot of flavor options, including mint chocolate, dark chocolate coconut sea salt, honey almond and peanut butter cacao. Also offered are a variety pack option that includes all the previously mentioned flavors.

Pros

  • Good source of plant-based protein
  • Many flavors to choose from
  • Free of soy, whey, dairy and gluten

Cons

  • Many consumers think the new ingredient list has destroyed the flavor
  • The implementation of chicory root made many people intolerant to this product

Simply Protein Herb Simply Protein Chips


SimplyProtein Chips, Herb, Pack of 12, Gluten Free, Non GMO, Vegan
  • 15g of Protein, 4.5g of Fat, 150 Calories
  • 20% of Daily Iron Per Bag
  • High Protein and Fiber Content

Features

Each Simply Protein bag is just 150 calories containing 4.5g of fat, 12g of carbs and 15g of protein. Due to simple ingredients, these chips are suitable for vegans and can be used in plant-based and gluten-free diets.

They are a great source of potassium and calcium and will provide you with 20% of your required daily iron consumption. There are four flavor options: barbecue tomato, the salt and pepper, the herb and garlic and the spicy chili.

Pros

  • Suitable for vegan, plant-based and gluten-free diets
  • Several flavor choices
  • Great source of potassium, calcium and iron

Cons

  • Some flavor options are priced much higher than others
  • Many users found thought they tasted blunt

The Verdict - Which Are the Best High Protein Snacks?

Even though we think all of them are great for someone looking to satisfy their cravings with high protein snacks, we picked out a couple that happily surprised us. 

Our top recommendations are Siggi's Icelandic Style Yogurt and the KRAVE gourmet beef jerky. Both products offer high protein content and a low amount of fat. With that being said, all the products in our top 10 list of recommendations definitely deserve a try if you're looking for an improved diet and a healthier life.

Featured Image: Pexels

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