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When it comes to our health, many people feel that “no news is good news.” They believe in the idea that “ignorance is bliss” – if they don’t know about a health condition they won’t worry about it.

The problem with this type of thinking, though, is that it puts people in a precarious situation.

When we avoid finding out all we can about our health, we end up doing things that could actually compromise our health.

For instance, we avoid going to the doctor. To many people, this isn’t such a big deal. They wait to go to the doctor until they’re in pain. Otherwise, why waste their time?

The problem with this is that it doesn’t give the doctor the opportunity to give the patient an early diagnosis.

An early diagnosis not only leads to better treatment results – it could help prevent patients from developing comorbidities.

What is comorbidity? How could becoming comorbid impact your life?

What Is Comorbidity? Why Should You Be Concerned About It?

Comorbidity is a situation in which a person has more than one disease at the same time.

That may not sound like a big deal at first – after all, lots of people have co-existing diseases.

It’s important to note here that this shouldn’t be the norm, and having comorbid conditions doesn’t have to be your fate.

In fact, you should do all you can to try and prevent comorbidities. Why is this so important?

Comorbidity can increase healthcare costs and make treatment more difficult. Not only do you have to take medications or get treatment for more than one condition, you have to worry about the side effects those medications and treatments can have on the other conditions.

Having more than one disease at the same time can make your life as a whole more complicated.

However, that doesn’t mean that it’s not possible to successfully treat them. The key is to get an early diagnosis so you can start treating the conditions in their earliest stages, when they’re more likely to respond to treatment.

And the best way to get an early diagnosis is to be aware of common comorbid conditions, as well as the risk factors for developing them.

Comorbidity – Who Is at Risk of Developing Multiple Diseases?

Who is at risk of developing comorbidity? You could be at risk if you:

  • Are over 65 years of age
  • Are female
  • Have substance abuse tendencies
  • Live in a low socioeconomic area
  • You live in a remote area.

While these folks are more prone to develop dual health conditions, that doesn’t mean they’re the only ones who will. This is especially true since researchers are finding that comorbidity rates are on the rise.

That’s why it’s helpful to know what conditions are likely to be comorbid.

Comorbidities usually happen because multiple diseases have a common link.

Let’s take a look at gum disease as an example.

People with gum disease are more likely to have heart disease, diabetes, and stroke.

The link here is bacteria and inflammation. Both of these factors contribute to gum disease, as well as these other diseases.

Some other diseases that commonly develop in conjunction with another illness include:

  • Asthma
  • Arthritis
  • Depression
  • ADHD
  • Heart disease
  • Kidney disease
  • Diabetes
  • Sleep disorders
  • Cancer

The best thing you can do to prevent dual medical conditions is to take care of your health and see your doctor as soon as you notice symptoms.

If you’re feeling tired on a regular basis or just not right – contact your physician. You may have one or more illnesses that your body is trying to fight.

And in the meantime, do all you can to protect your health, including a healthy diet, daily exercise, even practicing good dental homecare can help.

How Regular Doctor Visits Are a Form of Self-Care

We’ve all heard the term “self-care” used a lot over the past few years. Self-help gurus are always going on and on about the importance of self-care. What is it exactly?

Self-care is basically taking steps to care for yourself – physically, mentally, and emotionally.

Some people have a hard time with self-care because they’re so busy taking care of others. But the reality is that if we don’t take care of ourselves we won’t be able to continue helping others.

Common forms of self-care include daily meditation, getting a massage, reading a book just for fun, taking an art class, and yes, even going to your doctor.

Seeing your doctor on a regular basis – at least once a year – can help them diagnose issues early. The earlier the diagnosis, the better the chance you have of nipping a serious health condition in the bud.

Even if you can’t completely eradicate the illness, early treatment might be more effective, giving you the opportunity to have a higher quality of life despite having an illness.

Why not make self-care a regular practice and commit to seeing your doctor regularly? It’s just one more thing you can do to live a life of improved health and happiness.

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