by Med-Loss Team | Aug 20, 2019 | Maintaining Weight Loss, Nutrition
Image from PixabayIf you ever skip breakfast because you don’t have the time or the ingredients to make it, you may have noticed that you probably feel sluggish halfway through your day. There’s a reason that the experts say breakfast is the most important meal, so...
by Med-Loss Team | Aug 16, 2019 | Nutrition, weight loss
Whether you want to lose a few extra pounds, gain muscle mass or just stay fit, relying on a healthy diet alone won't cut it. You need to have a few high protein snacks lying around for a quick bite during all those times you get hit with cravings. In this...
by Med-Loss Team | Aug 15, 2019 | Nutrition, weight loss
​​​​What keeps French women thin and effortlessly stylish from the cradle to the grave?You might think it’s Chanel No 5, but according to Mireille Guiliano, the author of French Women Don’t’ Get Fat, the answer is yogurt.Yogurt is a nutritionally complete food with a...
by Med-Loss Team | Jul 15, 2019 | Life After Surgery, Nutrition
Your weight loss journey begins before you have bariatric surgery with dietary changes to jumpstart weight loss. Once you have your bariatric procedure, your doctor will put on a very restrictive diet. For example, you will not be able to eat high carb foods–which may...
by Med-Loss Team | Jun 1, 2019 | Nutrition, weight loss
Everybody knows the most effective methods of weight loss don't involve shortcuts. A proper diet and consistent exercise routine will help you get the results you are looking for, but it won't happen overnight. It can be hard to plan and prepare healthy and nutritious...
by Med-Loss Team | Jun 7, 2018 | Nutrition
Before you have weight loss surgery, you have to undergo a wide array of testing to ensure you’re eligible for the procedure. Part of the prerequisites for weight loss surgery is to lose weight before undergoing the procedure and participate in a pre weight loss...
