by Med-Loss Team | Nov 1, 2019 | Exercise
Everyone knows that yoga is an activity that can decrease stress and enhance inner peace. But did you know there are certain types of yoga that work wonders to help you stay in shape?After rapid weight loss from bariatric surgery, illness or injury, you may be...
by Upright | Oct 31, 2019 | Exercise, Life After Surgery
Why is that some of the smallest muscles can make the biggest difference in your strength and appearance? When having sturdy, attractive legs, your calf muscles standout among all the rest. You'll need the right calf exercises to maintain this stature. Quick...
by Med-Loss Team | Oct 22, 2019 | Maintaining Weight Loss
Your body needs certain vitamins and minerals to function. These nutrients play various roles in your body, ranging from the production of healthy red blood cells to immune function. However, they’re also necessary for your body to lose weight. As a woman, if you...
by Med-Loss Team | Oct 16, 2019 | Bariatric Surgery, Life After Surgery
Are you preparing for your upcoming bariatric surgery? Besides your excitement at embarking on a new, healthy lifestyle and your anticipation of the procedure ahead, the question likely at the forefront of your mind is what to eat for dinner, post-op.For the first...
by itadmin | Oct 1, 2019 | Exercise
When it comes to getting lean and building muscles, you may have noticed some movements are more effective than others. When you focus on building solid arms, you want to make sure you are working them out proportionately. You don't want to neglect giving attention to...
by Med-Loss Team | Aug 31, 2019 | Exercise
There are dozens of exercises that can help bulk up your legs or tone your thighs, and squats are a favorite among novices and fitness enthusiasts alike. If you’re looking for an option outside of the traditional version, then you should incorporate the...
