Obesity: A Deeper Look at a U.S. Health Epidemic

Obesity: A Deeper Look at a U.S. Health Epidemic

Over the past decade, adult obesity rates in the United States have climbed higher than ever before, from 33.7% in 2007/2008 to 39.6% in 2016/2017, according to U.S. News. The causes of a person being overweight are varied and can change drastically from person to...
What Is a Healthy Water Intake for an Adult?

What Is a Healthy Water Intake for an Adult?

Your doctor probably tells you to drink water every day because hydration is essential to your overall health and can even help you with weight loss. However, just drinking a glass of water a day in addition to other beverages isn’t enough. Although you’ve...
What Are the Signs of Sleep Apnea?

What Are the Signs of Sleep Apnea?

If you wake up feeling tired all of the time, you may have a condition known as sleep apnea. It interferes with your breathing so your cells don’t receive an adequate amount of oxygen. Fortunately, if you have this condition, you may undergo a simple sleep apnea test...
A Guide to Getting Your Type 2 Diabetes Under Control

A Guide to Getting Your Type 2 Diabetes Under Control

If you have diabetes, it affects so many aspects of your life. While medications like biguanides and insulin are effective, it’s a pain to require a regular prescription just to maintain a normal life. However, with lifestyle changes and the assistance of a...
What Is BMI and What Does It Say About Your Health?

What Is BMI and What Does It Say About Your Health?

Have you heard of BMI and that it’s an important indicator in your health? Not sure how it works or what it actually means? Then you’ve come to the right place! In this guide, we’ll take a look at BMI and how to calculate it before moving on to look at how accurate...

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